You’ve probably heard that brushing your teeth regularly is absolutely crucial for your dental health. While the most important thing here is to just keep up with the habit, there are also some do’s and don’ts that make a huge difference … many of which people don’t think about too much. A Midtown Miami, FL lists some key ones below.
Twice A Day
At the very least, you should brush your teeth twice a day, for two minutes at a time. Two minutes is longer than most people estimate, so you may need to figure out a way to time yourself. Set a timer on your phone, put a clock by the sink, or get a toothbrush with a timer in it.
Did you know that brushing too hard can actually damage your gums? Be gentle!
Don’t Use Dirty Toothbrushes
Bathrooms can be havens for bacteria. Your toothbrush can pick up all sorts of nasty germs, especially if you leave it out in the open. Rinse it after each use, and then store it with the bristles pointing up, so they dry. Disinfect it regularly with mouthwash or water and hydrogen peroxide.
Use The Right Toothpaste
There are dozens—possibly hundreds—of toothpastes to choose from. It can get a bit confusing trying to sort out what is best. Use one that’s been approved by the ADA. We recommend using a fluoride toothpaste.
Replace The Brush Regularly
This is a common mistake. Many people use toothbrushes that are way past their expiration dates. Brushes should be replaced every 3-4 months.
Mix It Up
Do you brush your teeth in the same order every time? If the answer is yes, you’re not alone. This is one thing many people just don’t think about. Change up your routine regularly. This may help ensure that all of your teeth are getting as clean as the ones you start with.
Time It Right
You may have learned to brush after every meal when you were growing up, but it turns out that actually isn’t great advice. You should wait at least a half hour, to let your enamel harden again. Just rinse with water after your meal.
Are you due for a dental cleaning? Are you interested in a whiter, brighter smile? Call us, your Midtown Miami, FL dental clinic, today!