7 Ways To Prevent Tooth Decay

You’re likely aware of what tooth decay is, and why it’s so dangerous. Not only do decaying teeth look unsightly, they can hamper your ability to speak and chew. They can also lead to dangerous infections and, eventually, tooth loss. Fortunately, there are some simple precautions that you can take to protect your teeth. A Midtown Miami, FL dentist outlines some of them below.

Brush

First and foremost, brush your teeth diligently! We recommend brushing at least twice a day. Don’t just give your teeth a single, half-hearted swipe. Aim for at least two minutes per session. (Tip: put a clock in your bathroom.)

Floss

Flossing is also crucial, as it cleans the sides of your teeth, where the brush can’t reach. If you don’t like traditional floss, you can use flossers or a Waterpik.

Rinse Your Mouth

Simply rinsing your mouth out with water after eating can help keep your teeth healthy. This will wash food particles away before they get a chance to form plaque or bacteria.

Don’t Skip Cleanings

No matter how diligent you are about brushing, there will be some areas you just can’t reach very well yourself. Follow your dentist’s recommended schedule for cleanings. 

Get Regular Exams

It’s also important to get regular exams, so you can keep up with any issues as they develop. This is a particular concern with gum health. Gingivitis is reversible, but gum disease is much harder to treat. Most people should come in twice a year, but ask your dentist to recommend an appointment schedule.

Eat Healthy Foods

Fruits and veggies at the top of the list of things that are good for your teeth. Healthy proteins, like fish and chicken, are also beneficial. These things are good for the rest of your body, too! 

Use Fluoride

Fluoride puts a damper on the process of plaque formation. There are small amounts of fluoride in some of the healthy foods we mentioned above, like fruits and veggies. However, for full protection, you’ll also want to use a toothpaste that contains fluoride.

Consider Sealants

If you know or suspect that your teeth are prone to decay, you may benefit from having a sealant applied, which can help protect your teeth. Ask your dentist for specific advice.



Do you need to schedule a cleaning or exam? Contact us, your local Midtown Miami, FL dental clinic, today!