Making oral health one of your top New Year’s resolutions is a great way to ensure you’re taking care of yourself. Good oral health not only helps your teeth and gums stay healthy, but it also affects the overall health of your entire body.
Read on as a Miami Beach, FL dentist lists the six best ways to maintain good oral health for the coming year.
Brush Your Teeth Twice a Day
Brushing your teeth twice a day is an easy way to prevent cavities and gum disease, two common problems that can lead to tooth loss. If you have trouble remembering to brush twice a day, try brushing just before bedtime to make sure you don’t forget!
Flossing daily will help remove plaque from between your teeth where regular brushing can’t reach it. Be sure to floss after eating any food that can get stuck in between teeth (like popcorn kernels or hard candy).
Use Mouthwash After Eating
Using mouthwash after eating can help kill germs that cause bad breath and prevent plaque buildup on the surface of teeth so they don’t get infected by bacteria when left untreated for too long.
Visit Your Dentist Regularly
Visiting your dentist regularly is important to maintain healthy teeth and gums. Your dentist can help diagnose problems early on and prevent them from getting worse.
Drink Plenty of Water
Drinking water can help keep your mouth feeling fresh and hydrated, which can help prevent bad breath. Drinking water also helps flush out toxins that cause bad breath by diluting them in saliva before they get released back into the air.
Tobacco products contain chemicals that are harmful to teeth, as well as chemicals that can cause bad breath. Smoking also slows saliva production, which can lead to dry mouth and bad breath. If you smoke, try to quit or cut down on the number of cigarettes that you smoke each day.
Good oral health can help you live a longer, healthier life. Our mouths are home to a diverse ecosystem of bacteria that is beneficial to our overall health. When this system is disrupted by poor dental hygiene or bacterial infection, it can lead to serious health issues.
So be sure to incorporate good oral hygiene practices into your daily routine in 2023!
If you have more questions or wish to schedule a dental exam, please feel free to call us, your local Miami Beach, FL dentist anytime!